There are many science-backed reasons why spending time with nature is good for you. Apart from the potential health benefits, outdoor time also makes you a better person. And here are some of the reasons why.
You learn to be comfortable with discomfort.
Outdoor adventures hone your ability to be comfortable with discomfort. You learn to deal with the unfamiliar and situations that are beyond your comfort zone. This leads to self-discoveries that could help you become a better person.
You collect experiences that enrich your life.
Outside the comforts of familiar places you come across a wide range of experiences that enrich your life. Hiking in woodland trails, camping in the wilderness, and taking in the surrounding scenery from the peak of a mountain are just some of the memorable experiences to have when you explore the great outdoors.
You begin to appreciate the simplest things.
Nature makes you look at things from a different perspective. You learn to notice the simple things that you may not normally pay attention to in your daily life. The natural environment heightens your senses allowing you to have a deeper experience of things around you.
You become healthier.
The more time you spend outdoors, the more you enjoy the benefits of being in contact with nature. Outdoor adventures keep your body and mind active. The various activities that you do provide you with the exercise you need as well as the mental stimulation to keep your mind sharp.
You develop a greater appreciation of the environment.
As you spend more time with nature, you develop a greater appreciation of the natural environment and the need to preserve it. You learn to take better care of the environment in your own ways. Seeing more of nature’s beauty and wonders make you more invested in protecting it in whatever way you can.